168. The One About Behavior and Food from The NXTLVL Show

168. The One About Behavior and Food

1 hour 10 minutes Posted Apr 10, 2021 at 12:28 am.

) Oliver’s exorcist moment

) Movies and Mark Wahlberg

) A clash of Titans on IG?! Range of motion and hypertrophy

) Speaking to the general population

) Efficacy vs QOL

) Final thoughts on this topic

) Topic begins Behaviors and food

) Self-awareness and habits

) Social expectations

)Acknowledge your why

) Avoiding discomfort/conflict

) Ice cream and an alternative

) I can’t/ I don’t want to

) Chinese food!

) Subtle changes add up!

) Say hello to ya mutha fah me

) Outro Recap and Dad jokes

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Show notes

Are your behaviors keeping you from reaching your goals? This episode is about the choices we make, why we make them, and what we can do about them. We also give our two cents on a recent range of motion/hypertrophy discussion on IG.

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Timestamps:

(Intro) Happy birthday Gabe! Too much caffeine, Mike found the one

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