The NXTLVL Show
The NXTLVL Show
Jonathan Alvarez
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116. Variables in Exercise, Lolitics, and Aliens!
49 minutes Posted Dec 9, 2020 at 11:00 pm.
) Mind Lump talk, Trolls on the internet
) Selling out, or growing?
) Politics-ish
) Business talk and our stand on ads
) Movies and other pop culture updates
) Aliens? WTF?!
) Fitness begins! Variables!
) TEMPO
) WEIGHT
) REPS
) Rate of perceived exertion
) REST TIMES
) Outro Dad joke
0:00
49:52
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Show notes
Exercise is essentially a bunch of variables. In this episode, we talk about those variables, and how to manipulate them to get different results. We also talk about movies, politics, and aliens!
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Timestamps:
(Intro) Gabe is back! Weather in Florida, Mike’s wake up times
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