The NXTLVL Show
The NXTLVL Show
Jonathan Alvarez
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115. Mindset Monday: Building Mental Strength
47 minutes Posted Dec 7, 2020 at 11:00 pm.
) Becoming mentally strong
) Accepting your emotions
) Using prior experience as benchmarks
) Learn to say NO and sometimes YES
) Red flags Internal, External, and environmental
) Our coping mechanisms
) Red flags in relationships
) Boundaries! Why they matter
) Take care of yourself! physically and mentally
) Recap
) Outro An awful dark joke
0:00
47:22
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Show notes
In this Mindset episode we talk about becoming mentally strong. We talk about our own struggles with this concept, and give some advice for those wanting to improve in this area.
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Timestamps:
(Intro) Gabe is gone again, Mike’s pre-parenting experience, Jonathan’s education
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