The NXTLVL Show
The NXTLVL Show
Jonathan Alvarez
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117. Sugar Myths and Misconceptions
53 minutes Posted Dec 11, 2020 at 11:00 pm.
) Movies!
) Cyberpunk 2077
) Fitness begins! Sugar myths and misconceptions
) The trigger Is fruit really to blame?
) Creamer in your coffee context matters
) Why sugar should be moderated
) Sugar recap
) Palette fatigue and addiction
) Bread!
) Fresh bread vs store bought
) Elimination diets
) Switching from processed to Whole Foods
) Save your sugar calories for something else
) Carb timing myth
) Where the myth originated, and healthy alternatives
) Outro Dad jokes
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53:32
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Show notes
We’re here to eat apples, and talk about sugar. In this episode we’re taking on myths and misconceptions about sugar.
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Timestamps:
(Intro) Other Next Levels?! baby update
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