The NXTLVL Show
The NXTLVL Show
Jonathan Alvarez
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63. Unconventional Training Methods
52 minutes Posted Aug 7, 2020 at 10:57 pm.
) Unconventional Training starts
) The benefits of switching it up
) Kettlebells
) Jonathan’s client
) Bottoms up press
) Carryover to traditional training
) Jonathan’s secret weapon
) Sports!
) Suspension trainers and gymnastics
) Bodyweight
) Activity vs inactivity
) Functional fitness
) A faulty q tip
) About curse words...
) Outro and a dad joke from the OG
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52:11
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Show notes
Barbells and dumbbells are cool, but there’s so much more to fitness! We talk about our favorite “unconventional” exercises in this episode, and why we like them.
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Timestamps:
(Intro) Gabe is back! Jonathan talks about Dark, and Gabe blows our minds
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