The NXTLVL Show
The NXTLVL Show
Jonathan Alvarez
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64. How to Lose Weight WITHOUT Tracking Calories
34 minutes Posted Aug 10, 2020 at 10:00 pm.
) Pushback for calorie tracking
) Gabe puts it in a nut shell
) Intermittent Fasting DISCLAIMER
) Women and Fasting
) Bulking and Fasting
) Consistent eating schedule
) Take note of how you feel
) Eating from the same sized container
) Kinda close to tracking
) Consistent activity
) Eat more vegetables and eat slowly
) Eliminate processed foods
) Recap
) Liquid calories
) Outro and dad jokes
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34:19
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Show notes
We get it. You don’t want to track your calories. So what can you do instead? We give our recommendations for weight loss that don’t involve tracking your calories, but we still think you should!
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Timestamps:
(Intro) a GREAT episode, Bulgaria, Please!
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