What comes to mind when you think of stress? How STRESSED OUT are you? In today's episode, Holly and Andy cover several different types of stress that might be affecting your progress. They discuss how to track it, how to address it, and supplements that may help you better handle the stress in your life. Find us on Youtube at Nutrient Health and Fitness On Instagram at @health.and.frischness and @nutrient_official Or on Facebook at @nutrient_official or Andy Frisch Have questions that you want Andy and Holly to answer? You can send questions for future Q&A episodes to [email protected] Nutrient Health and Fitness Website: https://www.nutrient-health.com/ Facebook: https://www.facebook.com/NutrientOfficial/ Instagram: @health.and.frischness @nutrient_official --- Send in a voice message: https://podcasters.spotify.com/pod/show/nutrient-health-project/message Support this podcast: https://podcasters.spotify.com/pod/show/nutrient-health-project/support

How healthy is your gut?  Do you suffer from digestive issues?  Do you have sugar cravings, allergies, or even infections that are related to your gut?  In today's episode, Holly and Andy discuss the stories leading up to the gut protocols their on. You'll learn how they discovered their gut issues, what they did dietarily to help heal their guts, what supplements they're taking, and how they're feeling now.  Find us on Youtube at Nutrient Health and Fitness  On Instagram at @health.and.frischness and @nutrient_official Or on Facebook at @nutrient_official or Andy Frisch  Have questions that you want Andy and Holly to answer? You can send questions for future Q&A episodes to  [email protected] Nutrient Health and Fitness Website: https://www.nutrient-health.com/ Facebook: https://www.facebook.com/NutrientOfficial/ Instagram: @health.and.frischness @nutrient_official  --- Send in a voice message: https://podcasters.spotify.com/pod/show/nutrient-health-project/message Support this podcast: https://podcasters.spotify.com/pod/show/nutrient-health-project/support

A wise person learns from the mistakes of others, so today, Holly and Andy share 4 mistakes they've made in the past in order to help you learn from them  As always, if anything on the podcast was entertaining or educational, all we ask is that you SUBSCRIBE and SHARE.  Find us on YouTube at @health.and.frischness and help us break 1,000 subscribers!  We can't hit 2,000 until we've hit 1,000!  Have questions that you want Andy and Holly to answer?   You can send questions for future Q&A episodes to [email protected]   YouTube @health.and.frischness  Nutrient Health and Fitness Website: https://www.nutrient-health.com/ Facebook: https://www.facebook.com/NutrientOfficial/ Instagram: @Nutrient_Official --- Send in a voice message: https://podcasters.spotify.com/pod/show/nutrient-health-project/message Support this podcast: https://podcasters.spotify.com/pod/show/nutrient-health-project/support

In today's Micro-Nutrient episode, Andy covers 4 concepts that he's used personally and professionally to obtain better bodies and brains.  You'll learn why you should never excuse yourself, why complex things fail, why you can't stop, and more.  Find us on Facebook and Instagram at @nutrient_official Or on Youtube under Andy Frisch (help us get to 1,000 subscribers!) Have questions that you want Andy and Holly to answer? You can send questions for future Q&A episodes to [email protected] Nutrient Health and Fitness Website: https://www.nutrient-health.com/ Facebook: https://www.facebook.com/NutrientOfficial/ Instagram: @Nutrient_Official --- Send in a voice message: https://podcasters.spotify.com/pod/show/nutrient-health-project/message Support this podcast: https://podcasters.spotify.com/pod/show/nutrient-health-project/support

One of the most commonly asked questions we get is, "How many calories should I be eating to lose weight?"  So today, we thought we would record an episode to answer that question.  We also go into some considerations with your macros and lifestyle factors to help you keep the progress going in the right direction.  Find us on Facebook and Instagram at @nutrient_official Or on Youtube under Andy Frisch (help us get to 1,000 subscribers!) Have questions that you want Andy and Holly to answer? You can send questions for future Q&A episodes to [email protected] Nutrient Health and Fitness Website: https://www.nutrient-health.com/ Facebook: https://www.facebook.com/NutrientOfficial/ Instagram: @Nutrient_Official --- Send in a voice message: https://podcasters.spotify.com/pod/show/nutrient-health-project/message Support this podcast: https://podcasters.spotify.com/pod/show/nutrient-health-project/support

What do we actually control in our life? Why do we make the decisions we choose? What's to blame for our current circumstances?  In today's Micronutrient episode, Andy discusses these topics and gives key insights into how we can instantly improve how we feel and the results we get.  Find us on Facebook and Instagram at @nutrient_official  Or on Youtube under Andy Frisch (help us get to 1,000 subscribers!)    Have questions that you want Andy and Holly to answer?  You can send questions for future Q&A episodes to [email protected]   Nutrient Health and Fitness   Website: https://www.nutrient-health.com/   Facebook: https://www.facebook.com/NutrientOfficial/   Instagram: @Nutrient_Official --- Send in a voice message: https://podcasters.spotify.com/pod/show/nutrient-health-project/message Support this podcast: https://podcasters.spotify.com/pod/show/nutrient-health-project/support

In this week's episode of The Nutrient Health Project Podcast, we cover one of the most important hormones in the body: Insulin.  We cover the potential benefits of insulin sensitivity, as well as how insulin resistance begins in the body.  Listen in to also learn:  - How having dysregulated blood sugar and insulin levels can impact your health.  - What lifestyle factors impact your blood sugar and insulin.  - What micronutrients and supplements can help balance out high or low levels.  Find us on Facebook and Instagram at @nutrient_official Or on Youtube under Andy Frisch (help us get to 1,000 subscribers!)  Have questions that you want Andy and Holly to answer? You can send questions for future Q&A episodes to [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/nutrient-health-project/message Support this podcast: https://podcasters.spotify.com/pod/show/nutrient-health-project/support

Last week, in our first Health & Hormones episode we covered Testosterone and Estrogen. This week we're back with our second episode of Health & Hormones covering all things Thyroid.  Listen in to learn:  How a dysfunctional thyroid can affect your quality of life and weight loss attempts. What lifestyle factors impact your thyroid health. What micronutrients are critical to optimizing your thyroid, even if you're on thyroid medication. And a few "super secret" supplement suggestions that may help your thyroid to operate at full capacity.  Find us on Facebook and Instagram at @nutrient_official Or on Youtube under Andy Frisch (help us get to 1,000 subscribers!)  Have questions that you want Andy and Holly to answer? You can send questions for future Q&A episodes to [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/nutrient-health-project/message Support this podcast: https://podcasters.spotify.com/pod/show/nutrient-health-project/support

We hear about Testosterone and Estrogen, but do you really understand the effects both have on you? Did you know that low testosterone may cause depressive symptoms in men and women? Or that low estrogen in men can cause brain fog, joint pain, or cardiovascular issues?  Tune in to today's episode to learn how low and high testosterone and estrogen affect men and women, what may cause your levels to be less than ideal, and what lifestyle factors and supplements you can employ to help improve your levels.  Have questions that you want Andy and Holly to answer?  You can send questions for future Q&A episodes to [email protected]   Nutrient Health and Fitness   Website: https://www.nutrient-health.com/   Facebook: https://www.facebook.com/NutrientOfficial/   Instagram: @Nutrient_Official --- Send in a voice message: https://podcasters.spotify.com/pod/show/nutrient-health-project/message Support this podcast: https://podcasters.spotify.com/pod/show/nutrient-health-project/support

Last week in Episode 20, we covered how stress can impact your body - and it ain't pretty. Insulin Resistance and Metabolic Syndrome, along with lowered Thyroid activity, negatively impacted sex hormones...all of these can lead to a dramatically decreased quality of life, let alone plateaus on the scale and in the gym. In this week's episode, we go over ways to mitigate the effects that stress can have on your health and fitness goals. You'll learn how to adjust your training and your diet, activities to include, and 10 supplements that may help, as well.  Find us on Facebook and Instagram at @nutrient_official Have questions that you want Andy and Holly to answer? You can send questions for future Q&A episodes to [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/nutrient-health-project/message Support this podcast: https://podcasters.spotify.com/pod/show/nutrient-health-project/support