What comes to mind when you think of stress? How STRESSED OUT are you?

In today's episode, Holly and Andy cover several different types of stress that might be affecting your progress.

They discuss how to track it, how to address it, and supplements that may help you better handle the stress in your life.

Find us on Youtube at Nutrient Health and Fitness On Instagram at @health.and.frischness and @nutrient_officialOr on Facebook at @nutrient_official or Andy Frisch Have questions that you want Andy and Holly to answer?You can send questions for future Q&A episodes to [email protected]Nutrient Health and FitnessWebsite: https://www.nutrient-health.com/Facebook: https://www.facebook.com/NutrientOfficial/Instagram: @health.and.frischness @nutrient_official

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