As a DJ, Aoife McElwain spends a lot of time on the road. So much so, she named her van "Dolly" as a nod to her favourite singer.

Legendary country singer Susan McCann has had her health struggles over the last year. Now she’s back on the road with new music to share.

Martin McGlynn on why DIY is for everyone, living with sight loss, former footballer Michael Owen and his son James on their new documentary, Football is for Everyone, Sue Cullen talks about working hand in hand with parents of pre-school children in the local community, Alex Kelly on setting up her business despite the big challenges in her life, and legendary country singer Susan McCann.

Shay mentioned on the show yesterday that fishing is an activity as good as any to practice mindfulness. Walter Phelan set up his own fly fishing museum in Co. Laois.

Alex Kelly was inspired to set up her business despite the big challenges in her life. International Epilepsy Day is coming up on February 12th. Also see, flower-child.ie.

'Preparing for Life' is a programme to help build parents' confidence and help prepare children from infancy to school. Sue Cullen joined us to speak about the organisation along with Sharyn Ward, who was a beneficiary of the programme.

"Breakdown" is Cathy Sweeney's debut novel. It follows a middle-aged woman who on the surface has everything though decides to leave home. Mostly she's fed up with being nice to her family and everyone else she meets.

The former England striker Michael Owen and his son James talk about his diagnosis with Stargardt disease. "Football is for Everyone" is a new documentary on TNT Sports on January 30th. It looks into the world of sight loss and football.

Park HIIT, high intensity training in Dublin offers free workouts in local parks. It's a social enterprise set up by Brian Crooke to offer resistance training outside of the gym. Also see parkhiit on instagram and workwellireland.ie

Martin Glynn is the man behind the DIY Academy. He is a carpenter by trade and believes everyone can learn the basics of DIY. Further information on thediyacademy.ie