How To Begin Your Holiday Season Detox

There's no better time to change the way you eat and practice a lifestyle that can give you the edge  over aging and promote beauty from the inside and out.

Do a detox to jumpstart your way to health and healing. We accumulate toxic overloads in our day to  day exposure to pollutants, chemicals, pesticides, sun exposure, smog, smoke, etc. We may only be  able to control this damage minimally however when we overindulge and not eat right the burden on the body to clear out is great. In time without a proper diet and lifestyle, aging is accelerated and DNA  is damaged.

Check your lifestyle to see what your exposure is and check your diet to how many times you are  eating pro-inflammatory foods that include processed foods and snacks, large portions, too many  sweets, fatty foods, alcohol, caffeine and your use of drugs. The biggest culprits include processed  meats, starches and oils and infrequent eating of whole plant foods.

 Questions

What are three ways that we can being to lose the excessive weight likely gained over this past Thanksgiving?

What types of detoxes that you think are most effective and why?

Is doing a detox over a short period of time safe and healthy?