Researchers from Loma Linda University, America, discovered that a specific type of diet prolonged the lives of men for nearly a decade – that is 10 extra years of life you could enjoy. In fact, men who followed a vegetarian diet were likely to reach 83 years of age. To compare, in the study analysis, men who did not follow a vegetarian diet lived up till 73 years of age.
Oct 8, 2021
17 min
in 5 parents says kids eating more junk since pandemic began eating at home more frequently as a result of COVID-19 restrictions and concerns might lead one to believe children are eating healthier, but new research challenges that conclusion. According to a survey, one in five parents say their kids have been snacking away on more junk food since the start of the pandemic.
Sep 28, 2021
20 min
25 fad diets from the past 200 years
Sep 14, 2021
34 min
We all know about delicious farm grown sun ripened summer produce, but did you know about the pesky weeds hold great nutrient potential? beauties?
Nutrient packed, full of essential plant chemicals, its natural medicine. Vaccination is essential, but how about we give it a little weed kick?
Aug 5, 2021
12 min
13 Tips for Eating Healthier Every Day
Eat whole foods -If it's been grown in the ground, it's a whole food. The closer to nature your food is, the better it is for your health. Avoiding pre-packaged, convenience foods is one way to ensure you’re eating foods in the most natural state. Fresh fruits and veggies are best, but frozen food is a close second when it comes to nutritional value.
Jul 28, 2021
18 min
Salt is the quintessential flavor enhancer, but it has a long history of being bad for your health. From hardening arteries to worsening bloating, doctors typically advise patients to limit their use of the salt shaker. Now, a new study is revealing what salt actually does to human cells which can make it unhealthy to consume.
May 5, 2021
12 min
Sherry Torkos, B.Sc.Phm., R.Ph., holistic pharmacist, former fitness instructor and author of, "The GI Made Simple: The Proven Way To Lose Weight, Boost Energy & Cut Your Risk of Disease," says we need to reframe our approach to exercise and eating in order to counter our shelter-at-home physiques. The pandemic has certainly caused a lot of change in our lifestyles, including a big one:
Apr 9, 2021
20 min
Greg Macpherson, is a pharmacist and author of the new book, "Harnessing the Nine Hallmarks of Aging." He says COVID-19 will change a lot of things, especially how and where we age in the future. The pandemic has shown a spotlight on many problems from how fragile our immune systems can be to how unsafe long-term healthcare facilities are, where 40% of COVID-19 deaths have taken place.
Apr 2, 2021
16 min
Don’t let these frozen food myths fool you. Plenty of delicious, nutritious frozen food options are right in the freezer aisle. Some are essential staples for nutritionists, too. If you want to limit food waste and opt for more frozen foods too, you need to know the truth about these myths.
Mar 30, 2021
11 min
How do you find the best protein foods? How can you tell if a protein food is lean or gives you great nutrition? Learn these terms and use this guide to help you make better choices.
Mar 24, 2021
25 min
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