If you fail to plan, plan to fail. This holiday season can be spent enjoying the things you love indulging in -guilt free- WHILE making progress. Let me show you how! Join me for a FREE in person workshop 11/18/21 at C4 Athletics in Cleveland, OH  "How To Eat For Your For Your Goals During The Holidays" RSVP HERE. -- Did you love this episode? Let me know! I'd like to hear your thoughts. ⭐️⭐️⭐️⭐️⭐️ - Follow me on: Instagram Facebook -- 🎵by: @ninthchild.ix --- Send in a voice message: https://anchor.fm/neversettlelifepodcast/message

In this episode I share a past live training straight from my signature program, The Elevated Transformation Experience. We dive into some practical tools on how to reset your life, get focused, + productive so you can move closer towards what it is you truly want! You'll need something to take notes for this one to do the exercises I have included. Go here to view the NSL Lifestyle Map mentioned in the episode. -- Enrollment for ⚡️The Elevated Transformation Experience!⚡️is now open for the LAST TIME this year! This is my signature nutrition + lifestyle program that will transform your body + your life! Here, you will level up + unlock the flood gates to your potential + receive all the wonderful things that you’ve been wanting for so long. ⏲The doors close completely until 2022 this Wend 10/27 11:59 pm EDT! In the program, you get… ◇ A customized nutrition program ◇ Grocery list created just for you ◇ 1 on 1 Coaching ◇ NSL group coaching + live trainings 3x/month ◇ Access to NSL Learning Portal complete with Nutrition + Lifestyle Resource Guides ◇ Access to Team NSL's private Online Community ◇ Exclusive access to Coach Kim via Voxer ◇ + much more! *space is limited* Are you ready to transform? CLICK HERE TO APPLY -- Did you love this episode? Let me know! I'd like to hear your thoughts. ⭐️⭐️⭐️⭐️⭐️ - Follow me on: Instagram Facebook -- 🎵by: @ninthchild.ix --- Send in a voice message: https://anchor.fm/neversettlelifepodcast/message

Allysen Shaughnessy is a client of NSL, who's journey in self health came to light after years of caring for others as a Physician's Assistant in the medical field. Realizing that knowing a lot about medicine does not translate to knowing a lot about loving and caring for oneself. In this interview we discuss how releasing control leads to great progress, why addressing your mindset is the first step to transforming your body, how the medical field misses the mark in addressing what true health is + more! Allysen + I have been working together for nearly a year + to witness her transformation, inside + out, is incredible! Get an inside look on what it's like to work with me as your nutrition + lifestyle coach in this episode. - Did you love this episode? Let me know! I'd like to hear your thoughts. ⭐️⭐️⭐️⭐️⭐️⭐ - Follow me on: Instagram Facebook -- 🎵by: @ninthchild.ix --- Send in a voice message: https://anchor.fm/neversettlelifepodcast/message

We all have those days! What's most important is what you do about them when they happen. It's time to drop the all or nothing mentality so you can keep going. - Follow me on: Instagram Facebook -- 🎵by: @ninthchild.ix --- Send in a voice message: https://anchor.fm/neversettlelifepodcast/message

In this episode we discuss my best tips to manage your eating habits + your hunger cues! The toughest part about losing body fat is the pain that comes from dealing with hunger. Even if you're trying to gain muscle the pain that comes from feeling overly full after meals can be a struggle. I'm here to show you some practical tools to make the process easier. -- Enrollment for The⚡️ Elevated Transformation Experience⚡️ closes soon! As of 9/28/21 I only have 3 spots left. Doors close completely on 9/30/21 If you’re familiar with the amazing before and after’s you see on my Instagram profile, Then you have a glimpse of what kind of results this program is capable of providing! But, The Elevated Transformation Experience provides so much more than a picture can explain. I've created this experience to help YOU make changes in your life + nutrition that are sustainable so that you can not only reach your goals but sustain them long term! Wheather your goal is to lose body fat, gain muscle, improve your performance (mentally or physically) or improve your health or relationship with food + your body-HERE we do it all. Enrollment opens only 1x/month for a week at a time + after that the doors close! I allow enrollment for only a few spots to keep the setting intimate, so if you’re interested you will not want to miss this. Once we’re full, we’re full. I require at least a 12 week commitment so that we can really dive in and make massive shifts. After 6 months of being in the program you’ll have special access to Alumni pricing. By enrolling into THE ELEVATED TRANSFORMATION EXPERIENCE you get: ⭐︎ A Customized nutrition program ⭐︎ Grocery list created just for you ⭐︎ 1 on 1 Coaching ⭐︎ Group coaching, with ETE members just like you  ⭐︎ Live trainings (just like the one in this podcast!) 3x/month ⭐︎ You’ll receive LIFETIME Access to the NSL Learning Portal complete with Nutrition + Lifestyle Resource Guides + past live trainings ⭐︎ Access to Team NSL's private Online Community ⭐︎ Exclusive access to me via Voxer ⭐︎ + much more! This isn't some diet y'all! Change can be scary, no matter how much you want it. That's why I'm here. Are you ready to begin? Go here to begin your transformation! -- Follow me on: Instagram Facebook -- 🎵by: @ninthchild.ix --- Send in a voice message: https://anchor.fm/neversettlelifepodcast/message

4. Meet my Fiancé, Kurt! In this episode you get to know Kurt + I, how we met + how the name "Never Settle Lifestyle" came to be for my Nutrition + Lifestyle Coaching business. We discuss what "never settling" means to us + how we use the mantra as a cornerstone for our lives. -- Come hang out with me Sept 22nd at 1 pm EST for a FREE Masterclass: "Stick To Your Nutrition Program No Matter What!" If you're on the journey to bettering your health + body through better nutrition but just can't seem to stick with it, this is for you! Learn why we self-sabatoge + just can't stick to most programs. Learn how to stick to your program, no matter what life throws at you so you can get the results you've been working so hard for! The nutrition program that works is the one that you will consistently stick to. RSVP HERE. -- Follow me on: Instagram Facebook -- 🎵by: @ninthchild.ix --- Send in a voice message: https://anchor.fm/neversettlelifepodcast/message

 There is a duality that is often not talked enough about when you're on the journey to lose weight. It's that of being discontent with where you are *while* be grateful for what you have. TBH it's normal + common to feel this way. In this episode I do a deep dive into how we can cultivate love for ourselves + stop falling into the trap of comparing ourselves to others along the way. -- Follow me on: Instagram Facebook -- 🎵by: @ninthchild.ix --- Send in a voice message: https://anchor.fm/neversettlelifepodcast/message

#2 It's taken 10 years to get to where I am today. In this episode, I talk about how I overcame my eating disorders, how I gained confidence through self-empowerment, + became unapologetically me. Here I dig into my experience with body dysmorphia + how developing a growth mindset rapidly transformed my life! -- Follow me on: Instagram Facebook -- 🎵by: @ninthchild.ix --- Send in a voice message: https://anchor.fm/neversettlelifepodcast/message