Establishing our base... On the weeks show:Workout UpdateDiscussion about establishing a good baseFeatured Song: Every Other Day by PolaradioMy trip to North CarolinaMusic on this show was provided by MusicAlley.com Intro and Outro: Dodging Buses by Derek K Miller Contact Info:Email: neumenshow@gmail.comVoicemail: (720) 6 NEUMEN or (720) 663-8636Facebook Fan Page: The Neumen Show

After taking a 15+ year break, I decided to start running again. This blog chronicles my progress starting on January 2, 2009. If you don't want to run alone, listen to the podcast. Go ahead, I dare you!