The Greatest Podcast in Roseville! On this weeks show:Workout UpdateThe Family 5k ChallengeI seem to talk a lot about my Nike+, not sure why...brainwashed I guessFeatured Song: Free by PolaradioIntro: KarnEvil 9 1st Impression, Pt. 2, Emerson Lake &amp; Palmer General Info:Voicemail: (720) 6 NEUMEN or (720) 663-8636Email: neumenshow@gmail.comFacebook Fan Page: The Neumen Show Some of the music provided on this podcast is from Musicalley.com from Mevio.

The Neumen Show #011

After taking a 15+ year break, I decided to start running again. This blog chronicles my progress starting on January 2, 2009. If you don't want to run alone, listen to the podcast. Go ahead, I dare you!