Show notes
A podcast for beginning runners, by a beginning runner.This podcast is the tale of a guy in his late 40’s that is training to run.This show is a real work in progress. I wanted to get it started to capture what I am experiencing.Show Notes:§ Intro to who I am and what I am doing§ Couch to 5K - Robert Ullrey§ Nike+ Sensor on the fritz§ Floppy Feet, it get’s betterOriginally posted January 28th, 2009. Reposted due to hosting service changes.

