Energy, Effort, and Will, OH My! Or EEW! That's what it takes? As live as a recorded podcast can get without you being here! This week, live from beautiful Hickory, North Carolina. On this weeks show we discuss:Work out update - distance, diet, & weight (YIKES!) Measuring the slope of the hill that is kicking my butt! Energy, Effort, and Will Music by the Adam Woodall Band - Runaway. Trilogy Running - what's with the name when it's really just couples running? Rss feed change in itunes. Double posting until I know the switch is made. Podcasts worth listening to: Kelownagurl Tris Podcast, Chris russell - Run Run LIVE, Nigel - Running from the Reaper Podcast, Trilogy Running Podcast.Where to find other running podcasts: http://www.runningpodcasts.org/ General Information:Email: [email protected] Website: theneumenshow.blogspot.com Nike+: neumen Buckeye: Axiom Some of the music provided tonight from the PodShow Podsafe Music Network. Check it out at 'music.podshow.com'