This episode breaks down when you are at your peak during your lifting cycle &amp; how to avoid setbacks. 
Ned's pink nails (
 
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-4:11). Q1's commitment (4:12-6:48). How to peak at the right time: don't do too much, the 2nd week of the mesocycle, strength &amp; conditioning "challenges," another Hamden Hall ring, what is periodization, downloading sooner, listening to the athlete's mood state, avoiding injuries &amp; tweaks (6:49-36:38). New Year's Resolutions (36:39-40:26).

#47) Does Track Make You Faster?

Sports Performance Training, Strength and Conditioning knowledge, Athletic Performance Mythbusting