Carbs. What are they? Why do people hate them? Why hasn't Derek had one since 2004? We break down why you need to eat carbs, which ones are good, and which ones will send you to the seventh circle of hell. 
Intro: My name is my name, and D1 National Signing Day (
 
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-2:59). This is your life with carbs. The good, the bad and the ugly. Google it (3:00-9:31). Carbs that don't make you fat Good Carbs (9:32-20:59). The Six Worst Carbs - according to Ned (21:00-30:54). When to eat carbs, Nutrient Timing  for athletes and adults (30:55-37:04). Nighttime Carbs - the real problem (37:05-46:23).

#46) Performing at your Peak

Sports Performance Training, Strength and Conditioning knowledge, Athletic Performance Mythbusting