"Do track, it'll make you faster." But does it? This episode tackles the myth that doing track will make you faster for your other sports. What happens to your body when you run track? Who should run track as a secondary sport?( NEW EPISODES EVERY OTHER WEDNESDAY!!!!!!!!! NOW ON YOUTUBE!!!!!!! https://youtu.be/PNboM0Zz1v4 For more information on NES Sports Performance please visit https://nes-sports.com/ or follow us on instagram @nes_sports_performance https://www.instagram.com/nes_sports_performance/