On my cross country drive I tune in to describe how the Bear Bones Method can used to stay strong forever, and how I arrived there. I also discuss the future of Bear Bones Strength, and my plans to open a gym.

Who cares what anyone thinks of you... get out and do burpees in public, pushups in an airport, at a gas station, you may think you don;t have time, but thats exactly why you need to be fitting in training to your day!

How GRIT came to be, attacking resilience, what to do when you get punched in the face, and a free workout of the day. FREE GRIT PROGRAM: https://grit30fit.wixsite.com/grit?fbclid=IwAR2n0veSoNG6PWmdC_4aNKOmfL66GeufRp17c8AicO-jtW-IYk0KsgQsOgk EPISODE ON GRIT: https://soundcloud.com/mvwellness/9-grit-how-to-be-a-more-resilient-human

I'm calling this a 10 minute tantrum, venting on how doctors are giving bad advice outside of their scope of practice.

How to tune out enablers and those who attempt to make excuses for you.

Hey fam it's been a while! I go over the origins of the name of my company, and also how it relates to why fitness influencers can't be trusted to get you results!

It's been a while! While I drive around town, I update you on what I've been up to, and what it means to live Spartan. instagram.com/bearbonesstrength

My opinion, which I believe to be fact, because it's mine, on why I've stepped away from the pulls of what CrossFit media has made CrossFit become, and what I believe the solution to be.

A TON of questions came through on Instagram, I tackle most, ranging from supplements, to beer, to keto, pre and post workout meals, and plant based diets!

Functional traonong exploded onto the scene over a decade ago, it stands to reason that strength training will take another turn, a new evolution, and this is what I believe it to be....