How GRIT came to be, attacking resilience, what to do when you get punched in the face, and a free workout of the day.

FREE GRIT PROGRAM:
https://grit30fit.wixsite.com/grit?fbclid=IwAR2n0veSoNG6PWmdC_4aNKOmfL66GeufRp17c8AicO-jtW-IYk0KsgQsOgk

EPISODE ON GRIT:
https://soundcloud.com/mvwellness/9-grit-how-to-be-a-more-resilient-human

Be Different, Smash Excuses

I am all about being strong in life, finding a way rather than an excuse, and this show is about my travels as a full time RV family man, and my interviews with people I meet along the way who exemplify the same spirit.