3 tips on releasing pain and why “just let it go” is horrible advice.

Muddy Path|Ep 22|S2|Release Pain Make Space for Peace-Binaural Beats, Use Earbuds

We discuss all things psychology, self-help, and Zen Buddhist philosophy. Explore relationships, healing trauma, inner-child wound recovery, and explore ways to attain inner peace. Visit MyMuddyPath.com for free resources and weekly Zen.