Rewilding is a strategy that can be used to find peace in the chaotic world around us. MyMuddyPath.com

(Please follow and rate this podcast, as it helps me continue to provide free resources- it is very appreciated) Today we are discussing the Three Poisons and Dealing with Difficult People. This is a short discussion but sometimes a concept gets right to the point. Let me know if you want me to go more deeply into this one. In this episode, we cover topics including:The Three PoisonsDelusionGreedHatredNarcissismToxic PeopleDysfunctionHow to protect yourselfFor a more intimate conversation about Zen Buddhism, Transpersonal Psychology, Love and Life, and Healing Trauma, visit me on Instagram at @mymuddypath Learn more at MyMuddyPath.com Peacefully,Michele Paiva Joyful Realization of the Source PS. Free Resources on my site-including my Trauma Trigger Checklist (to know the sneaky ways trauma creeps in and holds you back)and also my free course, Happy Again, which is a Zen approach to releasing suffering.

Scroll for free resourcesHave you ever had the experience of being told that your dreams or passions were not valid? That you "should" be doing something else or would not amount to anything per someone else's opinion?Have you been betrayed by someone you loved?This meditation is all about release and accepting pure, intentional care.Let me know how you like it...(Please follow and rate this podcast, as it helps me continue to provide free resources- it is very appreciated) The last winter season show is a beautiful binaural beat meditation; use earbuds/headphones for the best experience.For a more intimate conversation about Zen Buddhism, Transpersonal Psychology, Love and Life, and Healing Trauma, visit me on Instagram at @mymuddypath Learn more at MyMuddyPath.com Peacefully, Michele Paiva Joyful Realization of the Source PS.My couples program US for Couples is an economical, peace-focused path for couples looking to heal some of the past to move forward with increased intimacy and calm and for new couples looking for an alternative to premarital counseling. PPS.I have free resources,including my Trauma Trigger Checklist (to know the sneaky ways trauma creeps in and holds you back)and also my free course, Happy Again, is a Zen approach to releasing suffering.

(Please follow and rate this podcast, as it helps me continue to provide free resources- it is very appreciated) Today I'm discussing the four elements in Zen, the mirror that is you, and how to shift your mindset to see yourself as more empowered and valuable. For a more intimate conversation about Zen Buddhism, Transpersonal Psychology, Love and Life, and Healing Trauma, visit me on Instagram at @mymuddypath Learn more at MyMuddyPath.com Peacefully, Michele Paiva Joyful Realization of the Source PS. My couples program US for Couples is an economical, peace-focused path for couples looking to heal some of the past to move forward with increased intimacy and calm and for new couples looking for an alternative to premarital counseling. PPS. I have free resources,including my Trauma Trigger Checklist (to know the sneaky ways trauma creeps in and holds you back)and also my free course, Happy Again, is a Zen approach to releasing suffering.

(Please follow and rate this podcast, as it helps me continue to provide free resources- it is very appreciated)I've got some freebies below; check them out We’re talking all things morbid, creepy, and Zen for your healing journey. In this episode, we cover topics including - Rekindling Love - Seeing the Empowerment after Suffering - Seek and Find Trust - Boundaries - Conscious Planning of Life, Love, and Healing.For a more intimate conversation about Zen Buddhism, Transpersonal Psychology, Love and Life, and Healing Trauma, visit me on Instagram at @mymuddypath Learn more at MyMuddyPath.com Peacefully, Michele PaivaJoyful Realization of the Source PS. My couples program,US for Couples,is an economical, peace-focused path for couples looking to heal some of the past to move forward with increased intimacy and calm and for new couples looking for an alternative to premarital counseling. PPS. I have free resources,including my Trauma Trigger Checklist (to know the sneaky ways trauma creeps in and holds you back)and also my free course, Happy Again, is a Zen approach to releasing suffering.

Does trauma imprint on you? With each year, we learn more and more about the process of trauma and healing.This is an integrated observation of trauma, imprinting and integration, and strategies from varied modalities, including a Zen Buddhist approach to working through trauma.For more resources, including my free course, Happy Again, and my Trauma Triggers Checklist, see MyMuddyPath.com

You don't want to leave. You don't want to stay.What is going on in your relationship?In this episode, I offer you a little fairytale-style story so you can explore the two characters and decide how this might fit into your life.The story touches on topics such as:CodependencyGuiltEmotional distanceMindless livingMindful LivingIntentional livingFor a more intimate conversation about Zen Buddhism, Transpersonal Psychology and Healing Trauma, visit me on Instagram at @mymuddypath Learn more at MyMuddyPath.com

For a more intimate conversation about Zen Buddhism, Transpersonal Psychology, and Healing Trauma, visit me on Instagram at @mymuddypath Learn more about my different offerings, my free course Happy Again and my weekly Zen newsletter at MyMuddyPath.com

..In this episode, we are talking about all things self-love and relationships.Topics include:Four elements of loveThe skills to deepen your relationshipsActivities to help you foster deeper relationships free from chronic suffering.For more conversations and community about all things Zen and Recovery from trauma, visit my Instagram at @the_muddy_pathAlso, visit MyMuddyPath.com for my free course and to explore my services and offerings.

A quick overview of what a loving-kindness meditation is and a short meditation perfect for Valentine's Day or any day. This is one of my favorite meditations that I do on my own. Visit me at MuddyPath.org for more.