. . In this episode, we are talking about all things self-love and relationships. Topics include: <ul><li>Four elements of love</li><li>The skills to deepen your relationships</li><li>Activities to help you foster deeper relationships free from chronic suffering.</li></ul>For more conversations and community about all things Zen and Recovery from trauma, visit my Instagram at @the_muddy_path Also, visit MyMuddyPath.com for my free course and to explore my services and offerings.

Mindful Moment Meditation- Four Components of Love -

We discuss all things psychology, self-help, and Zen Buddhist philosophy. Explore relationships, healing trauma, inner-child wound recovery, and explore ways to attain inner peace. Visit MyMuddyPath.com for free resources and weekly Zen.