Vice Admiral Robert Harward, a beacon of resilience and leadership, stands as the most decorated Navy SEAL in US Naval history. Over a 40-year career, he spearheaded the US Special Operations invasion of Afghanistan in the aftermath of 9/11, oversaw the Navy SEALs' role in Iraq in 2003, and undertook missions in Somalia, Syria and Yemen. His book, "The Gouge", a method for clear thinking under extreme pressure, is a testament to his ability to stay calm in the fog of war. The Gouge, a tool that aided The Admiral in making his best decisions in the face of unimaginable duress, is now used by the world's most elite fighters.   LINKS   The Mojo Sessions website www.themojosessions.com   The Mojo Sessions on Patreon www.patreon.com/TheMojoSessions Full transcripts of the show (plus time codes) are available on Patreon.   The Mojo Sessions on Facebook www.facebook.com/TheMojoSessions   Gary on LinkedIn www.linkedin.com/in/gary-bertwistle   Gary on Twitter www.twitter.com/GaryBertwistle   The Mojo Sessions on Instagram www.instagram.com/themojosessions   If you like what you hear, we'd be grateful for a review on Apple Podcasts or Spotify. Happy listening!   © 2024 Gary Bertwistle.  All Rights Reserved.  

For more than half a century, Bill Raduchel has been the Zelig of the technology world, involved in nearly everything and knowing everyone worth knowing. Bill has served as a high-level executive and strategic adviser for Sun Microsystems, AOL Time Warner, Xerox, and McGraw-Hill and negotiated deals with the biggest names in technology. Bill has worked with systems, software, and networks for decades at the highest levels and has remained at the forefront of the media, education, and corporate governance technology revolution.   LINKS   Book on Amazon - The Bleeding Edge   The Mojo Sessions website www.themojosessions.com   The Mojo Sessions on Patreon www.patreon.com/TheMojoSessions Full transcripts of the show (plus time codes) are available on Patreon.   The Mojo Sessions on Facebook www.facebook.com/TheMojoSessions   Gary on LinkedIn www.linkedin.com/in/gary-bertwistle   Gary on Twitter www.twitter.com/GaryBertwistle   The Mojo Sessions on Instagram www.instagram.com/themojosessions   If you like what you hear, we'd be grateful for a review on Apple Podcasts or Spotify. Happy listening!   © 2024 Gary Bertwistle. All Rights Reserved.  

Ximena Vengoechea has a new book 'Rest Easy: Discover Calm and Abundance through the Radical Power of Rest', that explores why we don't get enough rest and how we can get more of it at a time when so many of us are feeling burned out. Many of us ignore the signs that it’s time to slow down. We keep going because we believe ourselves unstoppable or because life’s responsibilities—work, rent, kids—make it feel impossible to stop. 'Rest Easy' is a practical guide on how to get the vital rest we need not just to survive, but to thrive.   LINKS   Website for Ximena https://www.ximenavengoechea.com   Book on Amazon Rest Easy: Discover Calm and Abundance through the Radical Power of Rest   The Mojo Sessions website www.themojosessions.com   The Mojo Sessions on Patreon www.patreon.com/TheMojoSessions Full transcripts of the show (plus time codes) are available on Patreon.   The Mojo Sessions on Facebook www.facebook.com/TheMojoSessions   Gary on LinkedIn www.linkedin.com/in/gary-bertwistle   Gary on Twitter www.twitter.com/GaryBertwistle   The Mojo Sessions on Instagram www.instagram.com/themojosessions   If you like what you hear, we'd be grateful for a review on Apple Podcasts or Spotify. Happy listening!   © 2024 Gary Bertwistle.  All Rights Reserved.  

Katie Arnold is a writer, Zen practitioner and very successful elite ultrarunner. A longtime contributor for Outside Magazine, Katie has been featured in The New York Times, The Wall Street Journal, ESPN, Elle and Runner’s World. At the age of 46, 2 years after she was advised never to run again, Arnold shocked the running world by winning the Leadville Trail 100 Run, the largest, highest and most challenging 100 mile ultramarathon in the country with one of the fastest times in race history. Historically, less than 50 percent of entrants in the Leadville even finish the 100-mile, out-and-back course before the 30-hour cutoff. Katie won it! We discuss Katie's beautifully written book about life, the trails, dealing with trauma, comebacks, zen, self-awareness, and the power of nature.   LINKS   Katie's Website katiearnold.net   The Mojo Sessions website www.themojosessions.com   The Mojo Sessions on Patreon www.patreon.com/TheMojoSessions Full transcripts of the show (plus time codes) are available on Patreon.   The Mojo Sessions on Facebook www.facebook.com/TheMojoSessions   Gary on LinkedIn www.linkedin.com/in/gary-bertwistle   Gary on Twitter www.twitter.com/GaryBertwistle   The Mojo Sessions on Instagram www.instagram.com/themojosessions   If you like what you hear, we'd be grateful for a review on Apple Podcasts or Spotify. Happy listening!   © 2024 Gary Bertwistle.  All Rights Reserved.  

Dr Mark Cheng is a leading name in strength & conditioning for the body. He is also an authority for the strength and conditioning of the mind. Through a lifetime of learning, honing, refining, and distilling methods and practices from both the Western and Eastern world, Mark has developed a system that helps everyone from the office jock to top-performing athletes and c-suite executives to move better, perform better, feel better, achieve faster and shorter recovery times, and at the end of the day live better lives.   LINKS   Dr Mark Cheng's website https://www.drmarkcheng.com/   The Mojo Sessions website www.themojosessions.com   The Mojo Sessions on Patreon www.patreon.com/TheMojoSessions Full transcripts of the show (plus time codes) are available on Patreon.   The Mojo Sessions on Facebook www.facebook.com/TheMojoSessions   Gary on LinkedIn www.linkedin.com/in/gary-bertwistle   Gary on Twitter www.twitter.com/GaryBertwistle   The Mojo Sessions on Instagram www.instagram.com/themojosessions   If you like what you hear, we'd be grateful for a review on Apple Podcasts or Spotify. Happy listening!   © 2024 Gary Bertwistle.  All Rights Reserved.  

Oscar Trimboli is an expert at deep listening. Listening is a critical yet neglected skill, and in this interview, Oscar offers a practical and insightful guide on how to be better at this crucial skill. He works with executive leaders at any business level to help them unlock value through better alignment, understanding and communication to explore perceptions, seek out truths and differences, and, importantly, create shared understanding and meaning. None of this is possible without respectful and intentional listening. Oscar, who is also the author of 'How to Listen: Discover the Hidden Key to Better Communication', discovers the hidden key to better communication and is the perfect guide to help leaders and communicators understand and learn what to do and how to do it. A marketing veteran, Oscar consults with companies such as Microsoft, American Express, AstraZeneca, Cisco, Google, HSBC, IAG, Montblanc, PwC, Salesforce, Sanofi, SAP, and Siemens.   LINKS   Oscar's Website https://www.oscartrimboli.com   Book on Amazon How to Listen: Discover the Hidden Key to Better Communication   The Mojo Sessions website www.themojosessions.com   The Mojo Sessions on Patreon www.patreon.com/TheMojoSessions Full transcripts of the show (plus time codes) are available on Patreon.   The Mojo Sessions on Facebook www.facebook.com/TheMojoSessions   Gary on LinkedIn www.linkedin.com/in/gary-bertwistle   Gary on Twitter www.twitter.com/GaryBertwistle   The Mojo Sessions on Instagram www.instagram.com/themojosessions   If you like what you hear, we'd be grateful for a review on Apple Podcasts or Spotify. Happy listening!   © 2024 Gary Bertwistle.  All Rights Reserved.

Don Mann is a decorated combat veteran, endurance athlete and author. His autobiography 'Inside SEAL Team Six: My Life and Missions with America's Elite Warriors', is a bestseller. His new book 'Reaching beyond Boundaries: A Navy SEAL’s Guide to Achieving Everything You’ve Ever Imagined', shares the secrets behind his impressive achievements, detailing the lessons he learned from his training and endurance pursuits, the stuff that we can apply to our daily lives to push beyond our own internal borders to achieve our goals and make our dreams a reality. Don is one of those guys that leaves you wanting to level up in every area of your world. He walks the talk.   LINKS   The Mojo Sessions website www.themojosessions.com   The Mojo Sessions on Patreon www.patreon.com/TheMojoSessions Full transcripts of the show (plus time codes) are available on Patreon.   The Mojo Sessions on Facebook www.facebook.com/TheMojoSessions   Gary on LinkedIn www.linkedin.com/in/gary-bertwistle   Gary on Twitter www.twitter.com/GaryBertwistle   The Mojo Sessions on Instagram www.instagram.com/themojosessions   If you like what you hear, we'd be grateful for a review on Apple Podcasts or Spotify. Happy listening!   © 2024 Gary Bertwistle.  All Rights Reserved.  

Charlie Gilkey is a 'teams' guy. After 20 years of fieldwork incorporating systems thinking, strategy, execution, leadership and organizational development, his experience includes leading 200+ soldiers in the U.S. Army and 14 years consulting leaders in various industries. As challenging as leading and working in teams can be, few things are as rewarding as seeing your team come together and do a great job. He believes every team, everywhere, has the potential to be that kind of team, and that is precisely what his new book 'Team Habits' and this session are about. When we make working in teams better, we make work better, which means we make people’s lives better.   LINKS   Charlie Gilkey Productive Flourishing website https://www.productiveflourishing.com/   The Mojo Sessions website www.themojosessions.com   The Mojo Sessions on Patreon www.patreon.com/TheMojoSessions Full transcripts of the show (plus time codes) are available on Patreon.   The Mojo Sessions on Facebook www.facebook.com/TheMojoSessions   Gary on LinkedIn www.linkedin.com/in/gary-bertwistle   Gary on Twitter www.twitter.com/GaryBertwistle   The Mojo Sessions on Instagram www.instagram.com/themojosessions   If you like what you hear, we'd be grateful for a review on Apple Podcasts or Spotify. Happy listening!   © 2024 Gary Bertwistle.  All Rights Reserved.

Life is a process of making trades in a quest for a better life. In the gym, we trade an hour of exercise daily for energy and strength. In marriage, we trade novelty for loyalty. As a parent, we trade freedom for fulfilment. There is one trade, however, that becomes less and less appealing as you mature: trading your time for money. Lon Stroschein operates a movement called Normal 40, which is based on helping people make their own life's second half "Trade", where you consider what's next. Is there more?, What am I trading? Is it the right trade? If you have ‘the perfect life’ but still feel unfulfilled, then The Trade is the perfect place to start your journey today. LINKS   Lon on Linked In https://www.linkedin.com/in/lon-stroschein-normal40   Normal Forty website https://www.normal40.com   The Mojo Sessions website www.themojosessions.com   The Mojo Sessions on Patreon www.patreon.com/TheMojoSessions Full transcripts of the show (plus time codes) are available on Patreon.   The Mojo Sessions on Facebook www.facebook.com/TheMojoSessions   Gary on LinkedIn www.linkedin.com/in/gary-bertwistle   Gary on Twitter www.twitter.com/GaryBertwistle   The Mojo Sessions on Instagram www.instagram.com/themojosessions   If you like what you hear, we'd be grateful for a review on Apple Podcasts or Spotify. Happy listening!   © 2024 Gary Bertwistle. All Rights Reserved.  

Jeffrey Hayzlett is a primetime television and business podcast host on the C-Suite Network. Recognised as a leading business expert, Jeffrey regularly shares business executive insights on Bloomberg, Fox Business, and NBC. Jeffrey is also a former Bloomberg contributing editor and appeared as a guest celebrity judge on NBC’s Celebrity Apprentice with Donald Trump for three seasons. He is a turnaround specialist of the highest order, a maverick marketer who delivers scalable campaigns, a guy who embraces traditional modes of customer engagement, and possesses a remarkable cachet of mentorship, corporate governance, and brand building experience.    LINKS   Jeffrey Hayzlett website https://hayzlett.com   The Mojo Sessions website www.themojosessions.com   The Mojo Sessions on Patreon www.patreon.com/TheMojoSessions Full transcripts of the show (plus time codes) are available on Patreon.   The Mojo Sessions on Facebook www.facebook.com/TheMojoSessions   Gary on LinkedIn www.linkedin.com/in/gary-bertwistle   Gary on Twitter www.twitter.com/GaryBertwistle   The Mojo Sessions on Instagram www.instagram.com/themojosessions   If you like what you hear, we'd be grateful for a review on Apple Podcasts or Spotify. Happy listening!   © 2024 Gary Bertwistle.  All Rights Reserved.