In this episode, I sit down with Jake to break down what it actually means to be a high performer, and whether it’s possible to perform at an elite level without sacrificing everything else in your life. We talk about managing your energy instead of just your time, how to structure your week, the trade-offs required to achieve exceptional things, and why constantly trying to do more can actually make you perform worse. We also get into work-life balance, obsession, comparison, competing with ...

In this episode, I sit down with a former Royal Marine who ran 620km across the UAE in just over five days to break a world record. We talk about his time in the Marines, what drives him towards extreme challenges, the reality of pushing your body that far, and what happens mentally and physically once the challenge is finally over. We also get into training, recovery, purpose, and why some people are constantly searching for the next impossible thing... 1-1 Coaching information and consult...

In this episode, I sit down with Jonny Davies as he prepares for his biggest challenge yet: the Moab 240. We talk about what it takes to prepare for a 240-mile ultra, dealing with the fear and uncertainty of stepping into the unknown, and why Jonny continues to seek out challenges that push him to his limits. We also get into his previous endurance challenges, the lessons he’s learned along the way, training, recovery, mindset, and what keeps driving him towards the next big challenge. 1-1 Co...

In this episode, we dive into the mindset behind building confidence, challenging stereotypes, and proving that endurance sport isn’t reserved for a certain body type. Jordan shares how he went from competing in team sports to embracing endurance, why confidence is earned through action rather than motivation, and how running has become a tool for transforming both physical and mental health. We also discuss identity, social media, competition, community, body image, Hyrox, and what it really...

In this episode, I sit down with Finley Anderson, who spent 15 years serving in the British Army, to explore what military life is really like beyond what most people see. We discuss what drew him to the Army, the lessons he learned leading under pressure, the importance of purpose and identity, and what it meant to serve in the Royal Regiment of Scotland. Finley also shares how those experiences continue to shape the way he approaches life today. 🎙️ In this episode we cover: - Why Finley joi...

In this episode, I sit down with ultra-endurance runner George Rickwood to explore what drives someone to run over 400km a week and continually push the limits of what’s possible. We dive into George’s unconventional approach to training, the mindset behind tackling Backyard Ultras and 100-mile races, how he manages sleep deprivation, and the lessons he’s learned from pushing himself to the edge. We also discuss the controversial disqualification that ended one of his biggest races after 54 h...

Harry Mackarness, better known as Resurgent Harry, is a former British Army officer turned hybrid athlete, fitness coach and content creator. After serving for 10 years in the Army, he rebuilt his life through fitness, endurance and adventure. In this episode, we discuss military life, identity after service, PTSD, discipline, purpose, and what it really takes to start over. 1-1 Coaching information and consultation booking: https://www.omnia-performance.com/omnia-athlete-coaching/ Custom Tr...

Luke Dalton is a former Royal Marine Commando, and co-founder of Contact Coffee Co - the UK's biggest military coffee brand. Today, we explore what drew him to the Royal Marines, the lessons from his experience in combat, and ultimately how this led to him starting Contact Coffee Co. Along the way, Luke has pushed himself mentally and physically, and is candid about his experience with burnout, and how he has come out the other side. Luke has his own story of Tenacity, and this is it. Luke: @...

Project TENacity was without a doubt the toughest thing I've ever done... But what a journey it was. Let's break down each day, the high, the lows, and 10 key lessons from along the way. Podcast YouTube Channel: https://www.youtube.com/watch?v=3wfqxQKxw50 Donation link: https://givestar.io/gs/project-tenacity 1-1 Coaching information and consultation booking: https://www.omnia-performance.com/omnia-athlete-coaching/ Custom Training Plan - FC20 for 20% off: https://pages.omnia-performan...

In today's episode I'm joined by Chris Taylor, who has acted as project manager for us, and helped bring this mission to life - so let's break down exactly what that has looked like, and will look like. Podcast YouTube Channel: https://www.youtube.com/watch?v=3wfqxQKxw50 JOIN ME on Project TENacity: https://www.tickettailor.com/events/omniaperformance Donation link: https://givestar.io/gs/project-tenacity