The Truth About Life After the Military | Harry Mackarness from The Tenacity Podcast

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Fergus Crawley

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The Truth About Life After the Military | Harry Mackarness

1 hour 33 minutes Posted Jul 15, 2026 at 4:00 am.

5:21 A Decade in the Military: Character Development, Patriotism & Purpose

18:29 Going from Training to Real World Application: Defining Mistakes, Combating Sleep Deprivation

24:31 The Spiritual Side of Endurance: How Military Makes Normal Life Easier, Fast-Tracking Management Skills

38:40 Transitioning Into Normal Life: How Military Wires You Differently, Work Life Balance-

43:02 The ‘Get Comfortable Being Uncomfortable’ Lie

53:00 Mental Health Struggles & PTSD

1:04:20 The Common Way People Cope With Depression & PTSD and Why It Doesn’t Work

1:22:26 How To Actually Be a Coach (it’s not just about enjoying exercise)

1:24:58 The Come Down of Big Endurance Events

Harry’s Next Endurance Challenges

0:00

1:33:28

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Harry Mackarness, better known as Resurgent Harry, is a former British Army officer turned hybrid athlete, fitness coach and content creator. After serving for 10 years in the Army, he rebuilt his life through fitness, endurance and adventure. In this episode, we discuss military life, identity after service, PTSD, discipline, purpose, and what it really takes to start over. 1-1 Coaching information and consultation booking: https://www.omnia-performance.com/omnia-athlete-coaching/ Custom Tr...

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