In this solo performance coach Dre gets a bit feisty! ;-) haha, enjoy some personal insight on Celery Juice, and Intermittent fasting and why coach Dre really leans in on these two tools!  Enjoy! and Champion your life! MOCFit

In this episode we have guest Jennifer Dadigan coming in and educating us on Tapping and some great conversation on how it can be beneficial to your health fitness and wellness!! She will be doing a free tapping recording that will be dropped in the MOCFit 40+ group, be sure to get over there and get in the group if you haven't! Coach Dre

In this episode Coach Dre dives into the relationship with food how it compares with other items we consume, the social norms, etc! Have some fun with the calm cool collective side of Dre in this episode diving into to food and and our choices. Coach Dre #MOCFit #MOC #TheMOCWay #Fitness #Goals

In this episode, coach Dre dives into The MOC Way Methodology and "PHASE" Training! you'll want to listen in to how this method of training can truly assist you in progressing to your goals! #thebeastgym #homegym #flyingbeast #fitmusetv #workout #workfromhome #gaming #live #content #fitness #motivationalquotes #peace #quarantine #goodvibes #instagood #mindset #loveyourself #mindfulness #quarantinelife #nofilter #fitsporation #fitnessmethods #fit #workout #instafitness #gymlife #getfit #fitnessaddict #gym #fitnessmotivation #MOCFit #MOC #CoachDreism #Championyourlife

In the first episode back since the pandemic craze started Coach Dre brings to you the evolution of MOCFit and the direction we are heading! all exciting stuff!  In this episode we touch on motivation, some steps to train your motivation, and where MOCFit is heading.  Next week keep your eye's peeled as we dive into a training style that you have never heard of or seen! "Phase" training! you'll have to tune in next week to hear more! Coach Dre #MOCFit #Fitness #Goals #Sustainablefitness #CoachDreism #fitnesslife #FitLifestyle #Lift #Liftoften #youarewhatyouheat #health #Nutrtion #Fitnesscoach #Fitnessexpert #realitsticfitness #fitness40andup #athlete #MOC #championyourlife #achampslife

In this episode, we dive in on the stories we tell ourselves, and simply setting up a plan to get yourself back on it! one step at a time! find something that starts slow, gain some momentum and forget who you "were" forget who you "want to be" and start focusing on where you're at now! Come dive into the MOC World with Coach Dre and Coach Jenn! #fitness #gym #workout #fitnessmotivation #motivation #fit #bodybuilding #love #training #health #lifestyle #instagood #fitfam #healthylifestyle #sport #instagram #healthy #like #follow #gymlife #life #bhfyp #crossfit #personaltrainer #happy #goals #fashion #exercise #muscle #bhfyp

Coach Jen is back! We are coming in with Self Care Routine talk!

We are almost done! then we can get back to the originally planned services ;-) #MOCFitapp and #TheMOCWay have been dialed to not just bring #PDXFitness some knowledge drops on the #FitnessLies but we have decided to spread the word as far as we can reach!  #fitness is a #FitnessJourney, there is no end point...it is constant growth! and this #quickfixfitness Fads, just wont work.  Im here to shed some light on it ;-) Enjoy! #CoachDreism #Championyourlife #MOCFitApp. #Fitdad #fitmom #fitnesstruth #fitnessmotivation Coach Dre

#TheMOCWay getting out #FitnessLies 25 - 27 giving you some insight on food intake, #workingoutpregnant and so much more! I give you a unique view of the app. and how it's going down, don't miss out on one of the #bestonlinefitness programs around! We've been online for 10 years now! so we can really help you in this time of need! help you get that #PandemicFitness goin!  Find us on IG: @MOCFitnessOfficial TikTok: @MOCFit YouTube: MOCFitness and FB: Making Of Champions Strength & Mindset.  Also don't forget to go download the app.! MOCFit Coach Dre

in this episode we dive more into myths that are lies and more "facts" that are false... give it a listen as I talk about these myths and more in this weeks "The MOC Way" Coach Dre p.s. I say episode 10... the pandemic brain is getting to me! ;-)