MobFit's mindfulness coach, Jonny Say, guides you through a short practise called 'Surroundings'.
May 16, 2019
4 min
MobFit's mindfulness coach, Jonny Say, guides you through a short practise called the 'Stop Technique'.
May 13, 2019
4 min
Latest episode of The MobFit Mumble
Jan 11, 2019
28 min
Jonny Say is the founder of The Mindfulness Circle, and is the lead Mindfulness Coach at MobFit.
www.mobfit.uk
Dec 22, 2018
40 min
Mark & Rob, founders of Health and Wellness consultancy MobFit, mumble on about what they have been up to, along with answering some listeners questions.
Jul 4, 2018
36 min
Mark & Rob mumble on about what's been happening this week, and go through your questions on fitness and nutrition, then dive deep in to the weird world of dreams. Oh, and they've made a theme tune.
Jun 15, 2018
37 min
Mark & Rob, founders of MobFit, the employee health and wellness company, mumble on about their recent fasting, crash diets, whether fasted cardio actually works, along with what's been going on in their lives over the past week!
Jun 10, 2018
42 min
Mark and Rob, founders of Health & Fitness company MobFit, discuss cavemen, the wonders of pomegranate, stubborn belly fat, and their most handsome client.
May 26, 2018
38 min
Mark & Rob mumble on about getting a big bum, their new favourite book, cancer and what they have been up to over the last week.
May 14, 2018
19 min