1. Meditate 2. Yoga. 3. Journal your thoughts and feelings 4. Read a book or magazine 5. Moisturize your body. 6. Freshen up. 7. Go outside for a 10 minute walk. 8. Put on your favorite music. 9. Text a friend 10. Write a list of things you want to plan. Follow me at Ruth Transformation.com for more with my blogs and I am preselling a new course called Healing past Trauma and it can be purchased at Coursego.com. Love and Blessings.