It’s ok to say “no” and set some boundaries. Practice stillness and meditate. Forgiving is for you, not them. It’s ok to want the best for you sometimes. Feeling good unapologetically. Resting when necessary. Giving into pleasure. It’s ok to feel pain and suffer temporarily; just don’t stay there too long. Hey, don’t forget to follow me at Ruth Transformation.com. and the Facebook group: Baby Boomers, Spirituality and Finance. I also have some courses available at Coursego.com. Love and Blessings.