Our mindset controls how we think, the actions we take, the presumptions that we conclude within the walls of our minds. 5 steps to a more positive mindset. Let go of the past, acknowledge your thoughts and push aside negative ones, create a positive environment around you, set goals and follow your dreams, practice gratitude daily.

and motion picture camera. Thomas Edison answered,” I did not fail, I just found 10,000 ways that did not work. He saw the positive and not the negative after trying 10,000 times. Could we. have that kind of attitude after something not working that many times? Just a thought for today.

It’s a guaranteed way to get out of your head. We all know that we should stay in a state of gratitude but do we really practice it ? Feeling grateful can really combat any stress that life throws at us.

Life is too short to waste time hating anyone. Don’t take yourself so seriously, no one else does. Pay off your credit cards every month. You don’t have to win every argument. Agree to disagree.

I lot of people took their dreams with them. Please go after your dreams while you still have life. Here are somethings they regretted: I never pursued my dreams and aspirations. I worked too much and never made time for family. I should have made more time for my friends. I should have said, I love you more.

Yet we forgive others. Saying the negative thing so you can hear how harsh you are to yourself in order to stop the action. Always say something nice to yourself because yourself is listening. Practice self compassion.

Do you have a hard time letting things go ? Perfectionism, racing thoughts. Things that help: change your environment, write things down, meditate, Take action, exercise and distract yourself.

If spoken long enough, we can make ourselves sick physically and mentally. What, where, how and the length of time we give attention to something in life, along with our repetitive thoughts will start to form our neurological wiring.

If you think you are depressed, seek help from a mental health provider or consult with your spiritual leader. If you are just feeling stuck or sad and need my assistance please reach out to me. Symptoms may include: hopelessness, fatigue, prolonged sadness, stomach ache, not eating, overeating, lack of sleep, staying in bed and not wanting to face your problems. You may reach out to me at you@ruth Transformation.com or 678-879-6007. Love and Blessings

So if we are constantly saying “I’m tired” or “I’m exhausted “ then we are imprinting a picture into the subconscious mind of constantly feeling tired. Words are so powerful.