The Mindset Mogul
Willie Ashley
Add to My Podcasts
Episodes
About
Reviews
Promote
Signs and symptoms of overthinking include: lack of sleep, over-analysis.
3 minutes
Posted Oct 23, 2020 at 2:04 am.
0:00
3:18
Add to My Queue
Download
MP3
Share
episode
Share at current time
Show notes
Do you have a hard time letting things go ? Perfectionism, racing thoughts. Things that help: change your environment, write things down, meditate, Take action, exercise and distract yourself.
Previous
How negative thoughts affect our well being.
Next
Sometimes we can be our worst critics. We often find ourselves being harsh to ourselves.
← See all 51 episodes of The Mindset Mogul