As we learn and grow, we often change our minds! In this episode, Iman talks about 3 weight-loss-related topics that she has changed her mind about over the past few years.  She discusses:<ul><li>If hormonal health matters on your weight loss journey</li><li>Whether or not you should be taking any supplements </li><li>Which is more important - food quality or food quantity? </li></ul>Want to connect with Iman? Join our private FB community <a href='https://www.facebook.com/groups/153434106803048/'>HERE</a> Follow Iman on Instagram (<a href='https://www.instagram.com/builtbybalance_iman/'>@builtbybalance_iman</a>)

Too Stressed to Progress - Tough Client Convos Pt. 1

If you want to start losing weight, you need a new diet. The Mindset Diet. In this show, host Iman Whyte, a personal trainer, nutrition coach, and the founder of Built by Balance Fitness teaches you tips, tricks, and tools to fix your mindset and set yourself up for success on your weight loss journey.