In this episode of the show, Iman sits down with coach Jeff Su, a well-established health coach, to talk about what the average person can do to lose weight and improve their health. The two discuss: <ul><li>Why the average American is overweight </li><li>Common mental blocks to successful weight loss</li><li>Why going back to &quot;normal life&quot; won&apos;t work</li><li>The top 3 mistakes people make on their fitness journey </li></ul>Follow Jeff on Instagram (<a href='https://www.instagram.com/firstcalloutfitness/'>@firstcalloutfitness</a>) Follow Iman on Instagram (<a href='https://www.instagram.com/builtbybalance_iman/'>@builtbybalance_iman</a>) Sign up for the 21-day Donate to Drop Weight Challenge by clicking <a href='https://454cy5pxqwa.typeform.com/to/hLoUNJII'>HERE</a>

Why You Always Fall Off Track

If you want to start losing weight, you need a new diet. The Mindset Diet. In this show, host Iman Whyte, a personal trainer, nutrition coach, and the founder of Built by Balance Fitness teaches you tips, tricks, and tools to fix your mindset and set yourself up for success on your weight loss journey.