False information and myths can hold you back, but what keep you most stuck are the lies you tell yourself. In this episode, Iman uncovers the 3 lies you tell yourself on your weight loss journey and how they hold you back. Want to get 1:1 advice from Iman? CLICK HERE to join her private Facebook community. 

advice from Iman? CLICK HERE to join her private Facebook community.

Episode 14 - Listen to this if Trying to Lose Weight Overwhelms You

If you want to start losing weight, you need a new diet. The Mindset Diet. In this show, host Iman Whyte, a personal trainer, nutrition coach, and the founder of Built by Balance Fitness teaches you tips, tricks, and tools to fix your mindset and set yourself up for success on your weight loss journey.