In this episode, Iman discusses one of the most important mental shifts you must make on your weight loss journey if your goal is to see sustainable results.

Episode 6 - How to Escape the Cycle of Self-Sabotage

If you want to start losing weight, you need a new diet. The Mindset Diet. In this show, host Iman Whyte, a personal trainer, nutrition coach, and the founder of Built by Balance Fitness teaches you tips, tricks, and tools to fix your mindset and set yourself up for success on your weight loss journey.