How often to you start the week with good intentions, but by Tuesday  evening you’re slouched on the sofa feeling guilty that you didn’t go  for that run, binged on that bag of crisps you had stashed for the  weekend, didn’t bother with last nights dishes and ticked not a single  item off your to do list.

Come on - hands up?  You know how you are!

Have  you also noticed that throughout the last year or so of the pandemic,  we’ve generally had more time on our hands, but seem to be getting less  done?

It’s not that we’ve suddenly changed, is it?  Well, nope.

But here’s the good news - it’s not your fault!  It’s all about a little chemical in your brain called Dopamine.

Find out how to hack your dopamine for getting motivated and staying motivated!!

To find out more visit my website: https://philippabennett.mykajabi.com

Or follow me on Instagram: www.instagram.com/themindfulnessmoshpit