Show notes
In this episode I have Emmy Brunner as the first guest. She is a psychotherapist, spiritual recovery coach and mental health speaker. In 2007 she founded The Recover Clinic, they see their clients as people and not as patients. We have chat about the importance of mental health awareness and why we need to shift the conversations about mental health. We also touch on how you can tackle mental health through a daily mindfulness practice, how you can start your practice and what a holistic treatment model looks like.Enjoy the episode!Emmys webpage: http://emmybrunner.com/Emmys Instagram: https://www.instagram.com/emmybrunnerofficial/Emmys Youtube: https://www.youtube.com/emmybrunnerThe Recover Clinic: https://www.therecoverclinic.co.uk/—Timestamps:02:48 How Emmy became a "rule-breaker"03:56 Emmy on relationships within the field and with coworkers05:15 Compassionate and non-judgemental opinions and communications10:45 Mental health awareness and how youth have created a platform for themselves15:16 How mindfulness can help treat mental health20:15 Going beyond the diagnosis27:10 The impact of Covid-1928:10 The change of conversation about mindfulness29:21 The holistic treatment model31:48 Emmy and the presence of mindfulness as an entrepreneur33:22 Tips for starting with meditation34:46 Becoming a part of our culture—MusicIntro & Outro: Steps to mindfulness - CalmMusic from https://www.epidemicsound.com/—My social handles:Instagram: https://www.instagram.com/the.mindful.mindset/TikTok: https://vm.tiktok.com/gswRWBTwitter: https://twitter.com/_MindfulMindsetFacebook: https://www.facebook.com/the.mindful.mindset/LinkedIn: https://www.linkedin.com/in/axel-kaijalainen-252009162/—Link for amazon gift card (when signing up for a yearly Acast-subscription):https://open.acast.com/invite/r/theminfulmindsetTwo months for free on Skillshare:https://skl.sh/2xvpznc Hosted on Acast. See acast.com/privacy for more information.
