Show notes
In this episode, we get on to part 2 of the series where we discover different types of meditations. Concentration meditations are on the agenda, also known as focused meditations. I cover things like the origin of it from eastern culture. I also speak about tea, the science behind meditation and how we need to shift the conversation about meditation.Enjoy the episode!—Timestamps: 01:16 A quick recap 02:38 What are focused mediation? 06:19 How to transform your way of drinking tea09:09 The uprising of eastern culture in the western world 10:20 The science backing up meditation as a daily practice17:08 We need more mental health awareness 21:29 My experience of focused mediations—MusicIntro & Outro: Steps to mindfulness - CalmMusic from https://www.epidemicsound.com/—My social handles:Instagram: https://www.instagram.com/the.mindful.mindset/TikTok: https://vm.tiktok.com/gswRWBTwitter: https://twitter.com/_MindfulMindsetFacebook: https://www.facebook.com/the.mindful.mindset/LinkedIn: https://www.linkedin.com/in/axel-kaijalainen-252009162/—Link for amazon gift card (when signing up for a yearly Acast-subscription):https://open.acast.com/invite/r/theminfulmindsetTwo months for free on Skillshare:https://skl.sh/2xvpznc Hosted on Acast. See acast.com/privacy for more information.
