Show notes
This is the second episode of The Mindful Mindset. In this episode, I speak about meditating, how yoga influenced my practice and how I got to here. More, I speak about guided meditations, how they help you in the beginning but also how they can hurt your practice. I share some videos on Youtube you can find and apps you can use for guided meditations. We end this episode with an 8-minute meditation by yours truly. Mindvalley video used for four categories:https://www.youtube.com/watch?v=bqp8LYtE7tw —Timestamps:01:13 The four-part series02:42 There is more to meditation than you think05:51 Meditation has multiple subcategories07:51 The influence of yoga09:57 This series will not tell you the one type of meditation you should do12:40 Netflix isn't going to fix your problems17:05 The four categories 23:59 Why guided meditations are good for beginners 25:45 How guided meditations are a short term fix30:50 Please don't do this when using guided meditation35:29 When to switch away from guided meditation36:55 The platforms I've used for guided meditation and my honest opinion on them48:00 The end of the podcast, some awkward shoutouts 52:08 An 8-minute guided meditation by yours truly—MusicIntro & Outro: Steps to mindfulness - CalmMusic from https://www.epidemicsound.com/—My social handles: Instagram: https://www.instagram.com/the.mindful.mindset/TikTok: https://vm.tiktok.com/gswRWBTwitter: https://twitter.com/_MindfulMindset Facebook: https://www.facebook.com/the.mindful.mindset/LinkedIn: https://www.linkedin.com/in/axel-kaijalainen-252009162/—Link for amazon gift card (when signing up for a yearly Acast-subscription):https://open.acast.com/invite/r/theminfulmindsetTwo months for free on Skillshare:https://skl.sh/2xvpznc Hosted on Acast. See acast.com/privacy for more information.