A pre-workout meditation to increase strength and performance

Ever feel just completely unmotivated before a workout? Use this meditation to break through that

Pre-Workout Meditation for releasing a thought that has been consuming your mind.

Having trouble with a limiting belief? Let's rewrite it.

Are you in a great mood today and want to put that energy into your workout? Let's do it.

A guided meditation for starting your week of workouts with intention.

Feeling like you don't have enough time in the day and won't be able to focus on your workout? This one is for you.

Having a particularly stressful day? Use this guided meditation to release that energy before stepping into your workout.

Welome to The Mindful Fit Chick Podcast. This will be a collection of short meditations intended to be used pre-workout to help align your mind with your physical goals.