The MindFit Method
The MindFit Method
Michael Fancher
E34: Exercise Versus Depression - New Shocking Study!
16 minutes Posted Apr 6, 2023 at 5:11 pm.
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Mental health has been declining in the world for the past several decades at an alarming rate. Often, therapy or prescriptions are used to help fight the symptoms of depression. A new umbrella study (one that reviews hundreds of other studies) has shown just how effective exercise is to help fight depression and anxiety, and the results are incredible!