The MindFit Method
The MindFit Method
Michael Fancher
E33: What happened to our resilience?
19 minutes Posted Mar 29, 2023 at 9:03 pm.
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Show notes

Turn on the news today and there is so much division, so much anger and everyone seems "triggered" these days. It's not just because of the people around us, it's because of a structural change in our brains (due to dopamine) that is decreasing our resilience to uncomfortable situations! Check out this episode to learn how to build your resilience and get comfortable with being uncomfortable!