<p>Every parent wrestles with feelings of shame from time to time. Here's how to recognize it, own it, and show yourself a little compassion.</p>

540 - How to Cope With Your Child's Night Terrors

Stressed-out parent? Need a little help? Project Parenthood is your weekly guide to raising your kids with empathy while taking care of yourself, too. Host Dr. Nanika Coor is a clinical psychologist and respectful parenting advocate. She'll help you get a handle on toddler emotions, discipline your teens without punishment, and create more peace and collaboration in your home--all in just ten minutes a week.

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