Don’t let stressful situations get you flustered. Mighty Mommy shares four effective ways visualization can lift your spirits and guide you along your parenting journey.
Read the transcript at https://quickanddirtytips.com/parenting/behavior/visualization-techniques-parenting 
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539 - 3 Parenting Strategies to Overcome Feelings of Shame

Stressed-out parent? Need a little help? Project Parenthood is your weekly guide to raising your kids with empathy while taking care of yourself, too. Host Dr. Nanika Coor is a clinical psychologist and respectful parenting advocate. She'll help you get a handle on toddler emotions, discipline your teens without punishment, and create more peace and collaboration in your home--all in just ten minutes a week.