I'm answering three questions this week: how to get soy’s benefits if it bothers your gut, what really shifts in metabolism during menopause, and how to quiet food noise. We'll cover: • Non-soy protein swaps from beans, lentils and pulses • Flax lignans as a phytoestrogen alternative • Metabolism as a system of gears, not a dial • Hormones’ indirect impact through symptoms and routines • Defining food noise and why it returns after GLP-1s • Permission-based eating to rebuild trust and satisf...