Feel like your sleep has gone missing in midlife? Join me and my guest Dr Shelby Harris as we break down why sleep changes in perimenopause, how culture has overhyped “perfect sleep,” and the tools that actually help. Dr. Shelby Harris also explains CBTi in plain language so you can stop chasing hacks and start building steady, restful sleep. We talk about: • The perfect storm of hormones, mood, and social load • Why sleep hygiene helps but won’t cure insomnia • Rethinking the “eight hours” r...