Join us as we pick business and success coach, Rachel Letham's brain about how to stay healthy and balanced while building a business, navigating career pivots, and incorporating more self-care snacks into your daily life. Rachel is a new mother, business and success coach, self-care expert, and now the author of an amazing new self-care eBook!&nbsp;
Connect with Rachel Letham:
<ul>
 <li>"<a href="https://www.rachelletham.com/self-care-for-the-seasons-book/self-care-for-the-seasons-ebook">Self Care for the Seasons</a>" eBook</li>
 <li><a href="https://www.instagram.com/rachelletham/">Rachel's</a> Instagram + <a href="https://www.instagram.com/selfcaresurvivalkit/">Self Care Survival Kit</a> Instagram</li>
 <li><a href="https://www.rachelletham.com/social">Website</a></li>
</ul>
 
Connect with Kjersti + Kristi:
<ul>
 <li>Shop Kjersti's book <a href="https://www.blurb.com/b/9688628-running-for-mental-health">Running for Mental Health</a></li>
 <li>Shop Kristi's eBook <a href="https://parentselfcare.com/shop-the-ebook">Self-Care Inspiration for Busy Parents</a></li>
 <li><a href="https://www.instagram.com/thementalmile/">The Mental Mile</a> on Instagram<a href="https://www.instagram.com/thementalmile"> 
</a></li>
</ul>

Episode 10: Business and Success Coach + Self-Care Author Rachel Letham (updated)

Join two moms, therapists and friends with over a decade of experience as Marriage and Family Therapists. Every other week Kristi and Kjersti will be talking about all things parenthood, wellness and career. Episodes will be a mix of honest and sometimes humorous conversations between us, and other times with featured guests. We can’t wait to connect with more parents to walk The Mental Mile together!