In this episode Kjersti and Kristi discuss the creation of Kristi's newly illustrated e-book, Self-Care 101 for Busy Parents, as well as the positive response from a few individuals regarding Kjersti's book, Running for Mental Health, A How-To Guide.
Kristi shares about some of her recent collaborations and presentations that have inspired her to increase how much movement she includes in her self-care routine.
Kjersti shares about a recent visit to the beach with her kids --during the school day-- underscoring the silver lining of schooling-from-home during a pandemic.
Kjersti and Kristi share about some professional connections that have been made over instagram, and ooh and ahh about how magical it all seems.
Mentioned in this episode:
- Emily Doliner (artist, graphic designer, illustrator)
- Sergio Jaimes-Vigaray @rootedparentmovement
- Suzy Reading (Australian psychologist) @suzyreading
- Jessica Robson of Run Talk Run @jessicamaryrobson
- William Pullen of Dynamic Running Therapy @d_runningtherapy
- Jack Kornfield is an American Buddhist teacher and a founder of Spirit Rock Meditation Center
Our favorite coffee:
- Kristi shared her love for cold brew coffee with cream from Philz.
- Kjersti shared about her love for cafe au lait from Blue Bottle Coffee.